Your Trusted Guide to Exercising From Home
Master your home cardio, strength training, and yoga workouts with our beginner guides, product reviews, exercise routines, and much more!
Home Gym Beginner Guides, Product Reviews, & Exercise Routines
Strength Training
Build muscle from home with the right knowledge and equipment to see gains sooner rather than later
What We Do and Who We Help
Helping others improve their physical fitness through exercising at home
The first step towards improving your physical fitness can be an intimidating one. Especially when trying to figure out how to do it from home! What exercises do I do? What equipment do I need? Is this product better than this other one?
These questions and more create roadblocks for people who want to start getting healthier but don’t know where to start.
Our goal is to help beginners through those first steps but to also keep people of all experience levels up-to-date on the latest information and equipment.
Why Choose Us
Detailed research by fellow fitness enthusiasts
Our team takes physical fitness seriously, because we all practice it in our own ways. We all have our own preferences between cardio, strength training, and yoga, but together we show how you can achieve your fitness goals all by exercising from home.
Our team is ready to share the knowledge they’ve gained through their own unique experiences. With our diverse backgrounds, we can share the different ways you can achieve your fitness goals. We then compliment the methods with the best equipment recommendations.
As our team continues to learn, we share that knowledge with our community so we all improve together!
Start the Next Step of Your Personal Physical Fitness Journey Today!
Our Areas of Focus
Cardio
Cardio is the shortened name for “cardiovascular” or “aerobic” exercises. You can do cardio exercises in many ways because the goal of a cardio exercise is to increase your heart rate for an extended period of time.
While strength training focuses on strengthening your muscles, cardio focuses on strengthening your heart and lungs. When your heart and lungs get stronger, they get better at pumping oxygen to the rest of your body, slowing the rate you get fatigued for extended activity without rest.
Some of the most common cardio exercises include walking, running, and cycling, but did you know you can get a cardio workout even from lifting weights? Want to find out how? Time to find out how!
Strength Training
Strength training, or “resistance training” and “weight training” as it’s also called, strives to build muscle by applying resistance to the target muscle, either from a weight, band, or your own body weight. When your muscles contract against the resistance, tiny tears are created in your muscle fibers that your body repairs when you’re resting. Once repaired, the muscle becomes stronger and can work against stronger resistances.
A cardio exercise may have you run for 10 or 20 minutes straight, but a strength training exercise may have you lift a weight 10 times, resting for a minute or two, and then lifting again. This pattern of active and rest periods allow your muscles to get some rest between sets so they can continue lifting challenging weight throughout the workout.
Many people think you need a full gym equipped with hundreds of pounds of weights and equipment, but did you know you can complete a full body strength training routine with only a pair of dumbbells?
Yoga
Those unfamiliar with yoga may think it is simply stretching your muscles, but yoga is a practice that has been around for hundreds of years with a unique approach to overall health and fitness. By focusing on improving the mind, body, and spirit connection through different poses, breathing techniques, and meditation, yoga improves physical fitness while also helping calm the mind, reducing stress and anxiety.
Just like cardio and strength training, how you challenge your body with different yoga routines determines what kind of workout you will have. Some routines focus on postures and breathing techniques, others use flowing movements coordinated with breathing, and others follow a set of poses that gradually increase in difficulty.
Most people pick either cardio or strength training when starting their fitness journey, but yoga is worth considering as a starting point. Find out why yoga may be the best place for you to start.
Learn more about cardio, strength training, and yoga exercises and start your fitness journey today!
Latest Reviews and Articles
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Stepping into March 2024, now is a great time to start considering ways to enhance your home gym by finding the best elliptical machine for you! When it comes to elliptical machines, buyers can get overwhelmed with the plethora of options available on the market, and finding the best elliptical machine meeting your fitness goals, [...]
BowFlex Bankruptcy: Capture These Strength Training Equipment Deals Today!
On March 5th, 2024, BowFlex announced they had filed for Chapter 11 bankruptcy after seeing a substantial drop in sales that were artificially boosted by the pandemic-era lockdowns, where many of us stocked up to continue our fitness regimens at home. As one of the top manufacturers in the fitness equipment industry, seeing BowFlex file [...]
Yoga Beginner’s Guide: Finding the Best Yoga Mat
The yoga mat is often considered the first and most essential step on a beginner’s path towards practicing yoga for several compelling reasons. At its core, yoga is a practice that emphasizes balance, alignment, stability, and mindfulness. Each of these elements is deeply influenced by the surface on which one practices. Here’s why a yoga [...]