Strength training is an essential fitness routine that helps you to sleep better, burn fat, work harder, feel better emotionally, perform more physical demanding tasks and have stronger bones. Numerous studies have shown that strength training can play a vital role in helping you build stronger bones and reduce bone loss. Engaging in strength training […]
Why Strength Training is Essential for Reducing Bone Loss Read Post »
Yin Yoga is a form of fitness activity that involves holding your pose for a long period, typically several minutes at a time. This is a welcome addition to any healthy, fitness, or yoga lifestyle routine. Studies have shown that this practice comes with multiple health benefits, it can help you to relieve tension, increase
How Yin Yoga Can Improve Your Mindfulness and Reduce Stress Read Post »
The Peloton Exercise Bike is an easy to use cardio option on your joints. Studies have shown that it may be a great option for people with certain medical conditions. The Peloton Exercise Bike strengthens your body muscles including the calves, hamstrings and quads. It enhances your cardiovascular health and endurance. Are you looking for
Peloton Exercise Bike Review: Is it worth the Investment? Read Post »
To live your best life, and experience better fitness, it is essential to take care of your heart. Maintaining a healthy heart will guarantee an active life. Having a healthy heart will help you to avoid problems associated with heart-related conditions such as cholesterol diabetes, blockages, high blood pressure, and various cardiovascular conditions. If you’re
Top Cardio Health Tips for a Stronger Heart and Better Fitness Read Post »
You don’t always need a bunch of fancy or a ton of space, to get an effective workout. If you live in a small space, there are plenty of workout equipment out there that will help you burn calories and build your muscle with ease. All you need to do is to invest in the
Home Gym in an Apartment: Essential Equipment and Space-Saving Ideas Read Post »
Treadmills offer plenty of benefits. As we covered in our Introduction to Cardio, treadmills offer a way to perform cardio exercises such as walking and running while indoors. However, some walkers and runners have opted to use treadmills without shoes, simulating a barefoot walking and running environment. Walking or running without shoes is a more
Benefits of Using a Treadmill While Barefoot Read Post »
Strength training is a fundamental part of one’s personal fitness routine. As we outlined in our Introduction to Strength Training, it’s not just about building muscle. Strength training helps strengthen your bones, boost your metabolism, reduce the risk of injury, and even improve your mood! However, taking the first steps to adding strength training to your
5 Beginner Exercises for Women in Strength Training Read Post »
People have various reasons for why they exercise. Some want to lose weight, some want to build muscle, some want to perform better in sports, and some just want to look good. There are plenty of other reasons than these, and I’ve had these goals myself at different times. But four months ago, I changed
Losing 40 Pounds in 4 Months: Back to Basics Read Post »
Yoga has been around for thousands of years. Those unfamiliar with yoga often see it as a series of stretches, but yoga itself is a holistic approach to personal wellness and focuses on the mind, body, and spirit connection. As yoga has evolved through the years, people have added their own twist to traditional yoga.
Bikram Yoga: Sweat and Stretch to a Better You Read Post »
As runner, you want as little weighing you down as possible. The leaner you are, the less bodyweight you have to carry as you go on a run, whether it’s fat or muscle. For that reason, some choose to avoid strength training when they are working on improving their running fitness because they think strength
5 Essential Exercises for Runners to Build Strength Read Post »