A common response when asking someone why they don’t exercise is “I know I need to workout, but I don’t have time.” As our lives become more and more busy, it can become difficult to set the time aside for your physical fitness. But we can’t let that always be the excuse. Is there a […]
Under-Desk Treadmills: A Cardio Workout at Work! Read Post »
Yoga is a great way to stay both physically and mentally fit. Through various stretching poses, breathing exercises, and meditation, yoga offers great benefits without any intense exercise. However, as we grow older or out of shape, even the basic yoga poses can be a challenge. That’s where Chair Yoga comes in! Chair Yoga, as
Beginners Guide to Chair Yoga for Seniors Read Post »
Many fitness enthusiasts who want to do a cardio workout at home prefer exercising with a stationary bike. Stationary bikes come in various types, but one difference people of ask is which is better: standard or magnetic stationary bikes? As we dive into both standard and magnetic stationary bikes, we will explain what defines each
Standard vs. Magnetic Stationary Bikes: Which is Better? Read Post »
Arm strength is often an overlooked key to performing various exercises, participating in sports, or even day-to-day activities. That’s because our arms play a supporting role when we exercise every other muscle group. When performing push exercises like bench press or shoulder press, we use our triceps. When performing back exercises like pullups or rows,
15 Great Dumbbell Exercises for Your Arms Read Post »
A yoga mat is the first step on a beginner’s path towards practicing yoga. Because yoga is a practice that emphasizes balance, alignment, stability, and mindfulness, each of these elements is deeply influenced by the surface on which one practices. A yoga mat is much more than just a piece of equipment; it is a
Best Yoga Mats for Beginners Read Post »
On March 5th, 2024, BowFlex announced they had filed for Chapter 11 bankruptcy after seeing a big drop in sales that were boosted by the pandemic-era lockdowns. As one of the top manufacturers in the fitness equipment industry, seeing BowFlex file bankruptcy is undoubtedly a sad moment. But now, BowFlex is putting many of its
Strength Training Equipment ON SALE! Read Post »
Stepping into March 2024, now is a great time to start considering ways to enhance your home gym by finding the best elliptical machine for you! When it comes to elliptical machines, buyers can get overwhelmed with all of options available, and finding the best elliptical machine meeting your fitness goals, space availability, and budget
Best Ellipticals Available in March 2024 Read Post »