The Peloton Exercise Bike is an easy to use cardio option on your joints. Studies have shown that it may be a great option for people with certain medical conditions. The Peloton Exercise Bike strengthens your body muscles including the calves, hamstrings and quads. It enhances your cardiovascular health and endurance. Are you looking for […]
Peloton Exercise Bike Review: Is it worth the Investment? Read Post »
To live your best life, and experience better fitness, it is essential to take care of your heart. Maintaining a healthy heart will guarantee an active life. Having a healthy heart will help you to avoid problems associated with heart-related conditions such as cholesterol diabetes, blockages, high blood pressure, and various cardiovascular conditions. If you’re
Top Cardio Health Tips for a Stronger Heart and Better Fitness Read Post »
You don’t always need a bunch of fancy or a ton of space, to get an effective workout. If you live in a small space, there are plenty of workout equipment out there that will help you burn calories and build your muscle with ease. All you need to do is to invest in the
Home Gym in an Apartment: Essential Equipment and Space-Saving Ideas Read Post »
Treadmills offer plenty of benefits. As we covered in our Introduction to Cardio, treadmills offer a way to perform cardio exercises such as walking and running while indoors. However, some walkers and runners have opted to use treadmills without shoes, simulating a barefoot walking and running environment. Walking or running without shoes is a more
Benefits of Using a Treadmill While Barefoot Read Post »
People have various reasons for why they exercise. Some want to lose weight, some want to build muscle, some want to perform better in sports, and some just want to look good. There are plenty of other reasons than these, and I’ve had these goals myself at different times. But four months ago, I changed
Losing 40 Pounds in 4 Months: Back to Basics Read Post »
As runner, you want as little weighing you down as possible. The leaner you are, the less bodyweight you have to carry as you go on a run, whether it’s fat or muscle. For that reason, some choose to avoid strength training when they are working on improving their running fitness because they think strength
5 Essential Exercises for Runners to Build Strength Read Post »
A common response when asking someone why they don’t exercise is “I know I need to workout, but I don’t have time.” As our lives become more and more busy, it can become difficult to set the time aside for your physical fitness. But we can’t let that always be the excuse. Is there a
Under-Desk Treadmills: A Cardio Workout at Work! Read Post »
Many fitness enthusiasts who want to do a cardio workout at home prefer exercising with a stationary bike. Stationary bikes come in various types, but one difference people of ask is which is better: standard or magnetic stationary bikes? As we dive into both standard and magnetic stationary bikes, we will explain what defines each
Standard vs. Magnetic Stationary Bikes: Which is Better? Read Post »
Stepping into March 2024, now is a great time to start considering ways to enhance your home gym by finding the best elliptical machine for you! When it comes to elliptical machines, buyers can get overwhelmed with all of options available, and finding the best elliptical machine meeting your fitness goals, space availability, and budget
Best Ellipticals Available in March 2024 Read Post »