Strength training is an essential fitness routine that helps you to sleep better, burn fat, work harder, feel better emotionally, perform more physical demanding tasks and have stronger bones. Numerous studies have shown that strength training can play a vital role in helping you build stronger bones and reduce bone loss. Engaging in strength training […]
Why Strength Training is Essential for Reducing Bone Loss Read Post »
You don’t always need a bunch of fancy or a ton of space, to get an effective workout. If you live in a small space, there are plenty of workout equipment out there that will help you burn calories and build your muscle with ease. All you need to do is to invest in the
Home Gym in an Apartment: Essential Equipment and Space-Saving Ideas Read Post »
Strength training is a fundamental part of one’s personal fitness routine. As we outlined in our Introduction to Strength Training, it’s not just about building muscle. Strength training helps strengthen your bones, boost your metabolism, reduce the risk of injury, and even improve your mood! However, taking the first steps to adding strength training to your
5 Beginner Exercises for Women in Strength Training Read Post »
People have various reasons for why they exercise. Some want to lose weight, some want to build muscle, some want to perform better in sports, and some just want to look good. There are plenty of other reasons than these, and I’ve had these goals myself at different times. But four months ago, I changed
Losing 40 Pounds in 4 Months: Back to Basics Read Post »
As runner, you want as little weighing you down as possible. The leaner you are, the less bodyweight you have to carry as you go on a run, whether it’s fat or muscle. For that reason, some choose to avoid strength training when they are working on improving their running fitness because they think strength
5 Essential Exercises for Runners to Build Strength Read Post »
Arm strength is often an overlooked key to performing various exercises, participating in sports, or even day-to-day activities. That’s because our arms play a supporting role when we exercise every other muscle group. When performing push exercises like bench press or shoulder press, we use our triceps. When performing back exercises like pullups or rows,
15 Great Dumbbell Exercises for Your Arms Read Post »
On March 5th, 2024, BowFlex announced they had filed for Chapter 11 bankruptcy after seeing a big drop in sales that were boosted by the pandemic-era lockdowns. As one of the top manufacturers in the fitness equipment industry, seeing BowFlex file bankruptcy is undoubtedly a sad moment. But now, BowFlex is putting many of its
Strength Training Equipment ON SALE! Read Post »