Yin Yoga is a form of fitness activity that involves holding your pose for a long period, typically several minutes at a time. This is a welcome addition to any healthy, fitness, or yoga lifestyle routine. Studies have shown that this practice comes with multiple health benefits, it can help you to relieve tension, increase […]
How Yin Yoga Can Improve Your Mindfulness and Reduce Stress Read Post »
You don’t always need a bunch of fancy or a ton of space, to get an effective workout. If you live in a small space, there are plenty of workout equipment out there that will help you burn calories and build your muscle with ease. All you need to do is to invest in the
Home Gym in an Apartment: Essential Equipment and Space-Saving Ideas Read Post »
People have various reasons for why they exercise. Some want to lose weight, some want to build muscle, some want to perform better in sports, and some just want to look good. There are plenty of other reasons than these, and I’ve had these goals myself at different times. But four months ago, I changed
Losing 40 Pounds in 4 Months: Back to Basics Read Post »
Yoga has been around for thousands of years. Those unfamiliar with yoga often see it as a series of stretches, but yoga itself is a holistic approach to personal wellness and focuses on the mind, body, and spirit connection. As yoga has evolved through the years, people have added their own twist to traditional yoga.
Bikram Yoga: Sweat and Stretch to a Better You Read Post »
Yoga is a great way to stay both physically and mentally fit. Through various stretching poses, breathing exercises, and meditation, yoga offers great benefits without any intense exercise. However, as we grow older or out of shape, even the basic yoga poses can be a challenge. That’s where Chair Yoga comes in! Chair Yoga, as
Beginners Guide to Chair Yoga for Seniors Read Post »
A yoga mat is the first step on a beginner’s path towards practicing yoga. Because yoga is a practice that emphasizes balance, alignment, stability, and mindfulness, each of these elements is deeply influenced by the surface on which one practices. A yoga mat is much more than just a piece of equipment; it is a
Best Yoga Mats for Beginners Read Post »