Strength training is an essential fitness routine that helps you to sleep better, burn fat, work harder, feel better emotionally, perform more physical demanding tasks and have stronger bones.
Numerous studies have shown that strength training can play a vital role in helping you build stronger bones and reduce bone loss. Engaging in strength training can prevent unwanted injuries or lessen the likelihood of illnesses, and improve your bone health. The result is denser, stronger bones and muscles.
Multiple studies have shown that strength training has the capacity to stimulate bone growth, and prevent bone loss. Below, we show how strength training can improve your bone health.
But for those new to strength training in general, check out our Introduction to Strength Training to set the stage for you!
How Strength Training Boosts Bone Health
Lowers Your Risk of Osteoporosis
Osteoporosis is associated with increased risk of fractures, especially of the wrist, hip and the spine. It is also caused by reduced bone mass. Thus, engaging in intensity strength training can help you to maintain and improve your bone health through increased coordination, strength and muscle mass.
Prevents Bone Loss
Strength Training is a bone stimulating activity that enables you to prevent bone loss associated with aging and aids in bone development. Regular engaging in workout sessions that exerts stress on your bones such as resistance training routines and weight-carrying keeps your bone under a healthy check. This mechanical activity improves your overall health, strength, and bone density.
Increases Your Bone Density
One of the significant benefits of strength training is that it boosts your bone density.
For example, engaging in regular weight lifting is one of the most effective ways of enhancing your bone strength and density. Multiple studies have proven that whole-body strength training routines, such as squats, push-ups, deadlifts, lunges and others have greatly increased bone density in people of all ages, within the shortest possible time.
In addition, this lessens the likelihood of injury from falls, trips and slips. This is why weight lifting has been renowned as one of the effective exercise routines that boosts bone density.
Fosters Improved Flexibility in Bones and Joints
Various research indicates that strength training is essential in promoting flexibility in bones and joints, especially those of the hips, spine and limbs. In people who suffer chronic lower back pain, strength training helps them in restoring their capacity to perform their daily tasks with ease.
Improves Stability and Balance
Strength training can help your reduce your risk of falls, and enhance your balance. Having good balance will enhance your self-assurance and decrease your likelihood of falls, trips and slips – all of which can lead to broken bones and hospitalization afterwards.
Strength Training and Bone Health: The Bottom Line
Strength training should be part of your daily, or at least weekly, routine regardless of your age, because it will help you to build muscular strength, lean muscle mass and bone mineral density.
Among other healthy benefits, engaging in strength training will boost your bone health and guarantees far-reaching health benefits. Strength training can either be done at home or in the gym.
We hope this guide helps set a good foundation for you if you’re planning to begin pursuing strength training. Be sure to visit our Introduction to Strength Training and, if you have any questions, don’t hesitate to Contact Us so we can continue to help!